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You will need some loose/comfortable clothing, bare feet, and ideally some wraps and boxing gloves.  If you’re training alone, you will need a heavy boxing bag; if training with a partner you will need a set of thai pads.  Remember water too – it’s important to keep hydrated when training!

No – my beginner course will learn you all of the basic and will cover stance, footwork, basic punches/kicks/knees/elbows, as well as basic clinch work and defence.  We will explain all of the techniques clearly, with plenty of demonstrations and explanations of how you would apply the techniques.

This is the perfect course for you – see answer above.  You will learn all of the basic techniques broken down in to short and easy to follow videos, with clear instructions and demonstrations from myself and other professional fighters

No, all you need is the right equipment and a suitable area to train.  If you are wanting to train at a gym, make sure you research the gym beforehand and ensure they are reputable.

Definitely! Most of the techniques you will see here can be translated and used in MMA, both sparring and fight situations.  This website will be particularly useful for people wanting to improve their stand-up or add another dimension to their fight game.

It depends!  For the beginners course and a number of the pad drills, you will be able to practice these on the bag alone.  However, for some of the more techniques, you will need a partner to practice these on or hold pads for you.

 Yes – Liam Harrison is 8x world champion, has been fighting professionally for over 25 years, and has coached all over the world.

Select the “Login” tab at the top of the site  – From here you can login or register. Upon successful account creation/authentication you will be able to unlock all of the courses HERE

To manage your account, change or cancel your membership – simply head over to the 'MY ACCOUNT' link, log in and manage your subscription there. If you need help you can contact us at [email protected]

Head over to 'MY ACCOUNT' and click the ‘Lost your Password?’ link. If you need additional help you can contact us at [email protected]

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