SWEEPS & THROWS COURSE

Course Curriculum

TEEPS - CATCH LEFT TEEP AND SWEEP STANDING LEG Sign Up

TEEPS - UNDERHOOK TIP Sign Up

TEEPS - SIDESTEP, SWEEP STANDING LEG Sign Up

TEEPS - LEG DRAG Sign Up

BODY KICK - LIFT AND SWEEP Sign Up

BODY KICK - CATCH AND LOW KICK Sign Up

BODY KICK - LIFT AND KICK Sign Up

BODY KICK - SCISSOR SWEEP Sign Up

BODY KICK - CHANGE ARM AND SWEEP STANDING LEG Sign Up

BODY KICK - TRAP AND LIFT Sign Up

BODY KICK - CATCH, THROW & SWEEP STANDING LEG Sign Up

CLINCH - SCISSOR SWEEP Sign Up

CLINCH - GRAB WAIST AND TIP Sign Up

CLINCH - RAISE KNEE AND TIP Sign Up

CLINCH - STEERING WHEEL Sign Up

CLINCH - KNEE BUMP Sign Up

CLINCH - WAIST GRIP, PUSH & PULL Sign Up

LONG KNEES - SCISSOR SWEEP Sign Up

LONG KNEES - SWEEP STANDING LEG Sign Up

SWEEP FROM TAKING THE BACK OFF TEEP Sign Up

UNDERTOOK SWEEP OFF LEFT KNEE Sign Up

PARRY JAB INTO KNEE BUMP SWEEP Sign Up

PARRY RIGHT HAND, FOREARM TO NECK Sign Up