Although this is a beginners course, you will learn from a wealth of knowledge in Mauy Thai techniques as well as put your body through a rigorous fitness journey.

  • Learn everything you need to know about Muay Thai techniques and practices to get you started on your fitness journey.
  • Includes a detailed breakdown of each and every technique necessary. From your stance and footwork through to basic attacking and defensive techniques, we will teach you everything you need.
  • It is often hard for any Muay Thai practitioner to walk into the gym for the first time, therefore this section will prepare and equip you with the confidence and knowledge that will allow you to jump straight into action.
  • Skip the nerves and confusion and get started on detailed breakdowns of essential elements such as; footwork, punches, kicks, knees, elbows and clinch work and pad holding demos to assist with partner drills.

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