BEGINNERS COURSE

The "Beginners Muay Thai Course" is the ultimate starting point for anyone new to Muay Thai. Designed by world-class fighter Liam Harrison, this course focuses on fundamental techniques and proper form to build a strong foundation in the sport. From mastering your stance to executing basic strikes and defenses, this course ensures you develop the core skills needed for Muay Thai success. Whether you’re training for fitness, self-defense, or competition, this comprehensive course is perfect for beginners.

Master Proper Stance and Balance: Learn the correct foundational stance and how to maintain balance for effective movement and defense.

Basic Striking Techniques: Gain step-by-step instructions for punches, kicks, knees, and elbows with proper technique and form.

Defensive Fundamentals: Develop essential blocking, parrying, and movement skills to defend against common attacks.

Fitness and Conditioning Drills: Improve your fitness, strength, and stamina with beginner-friendly exercises tailored for Muay Thai.

Expert Guidance from Liam Harrison: Get professional instruction and insights from one of the sport’s most experienced practitioners.

This course is perfect for beginners who want to learn Muay Thai in a structured and easy-to-follow format. With a focus on technique, progression, and confidence building, you'll gain a solid foundation to advance your Muay Thai journey.

Course Curriculum

STANCE & BASIC FOOTWORK 1 Sign Up
STANCE & BASIC FOOTWORK 2 Sign Up
STANCE & BASIC FOOTWORK 3 Sign Up
STANCE & BASIC FOOTWORK 4 Sign Up
BOXING 1 Sign Up
BOXING 2 Sign Up
ELBOWS 1 Sign Up
ELBOWS 2 Sign Up
TEEPS 1 Sign Up
TEEPS 2 Sign Up
KNEES Sign Up
KNEES PAD WORK Sign Up
LOW KICK Sign Up
LOW KICK PAD WORK Sign Up
BODY KICK Sign Up
BODY KICK PAD WORK Sign Up
HIGH KICK Sign Up
BOXING DEFENCE 1 Sign Up
BOXING DEFENCE 2 Sign Up
KICK DEFENCE 1 Sign Up
KICK DEFENCE 2 Sign Up
KICK DEFENCE 3 Sign Up
KNEE DEFENCE Sign Up
TEEP DEFENCE Sign Up
CLINCH 1 Sign Up
CLINCH 2 Sign Up
CLINCH 3 Sign Up
CLINCH 4 Sign Up
CLINCH 5 Sign Up
CLINCH 6 Sign Up
CLINCH 7 Sign Up
PADS 1 Sign Up
PADS 2 Sign Up
PADS 3 Sign Up
PADS 4 Sign Up
PADS 5 Sign Up
PADS 6 Sign Up
PADS 7 Sign Up
KICKING DRILL Sign Up
HAND WRAPPING Sign Up

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