The "Bag Drills Course" by Liam Harrison is designed to help you unlock your full potential in Muay Thai. This course focuses on heavy bag training as a tool to build power, refine precision, and enhance stamina. With drills crafted by Liam, a world-renowned Muay Thai champion, you’ll learn to execute strikes with devastating effectiveness while boosting your endurance and technique. Whether you’re preparing for competition or simply leveling up your practice, these drills are essential for every Muay Thai athlete.
Power Development Drills: Learn how to effectively utilize the heavy bag to build explosive power in your punches, kicks, knees, and elbows.
Improved Strike Precision: Practice drills designed to enhance accuracy and targeting, turning every strike into a calculated weapon.
Endurance and Conditioning Routines: Develop cardio and muscular endurance utilizing the heavy bag for sustained performance.
Combination Training: Master intricate striking combinations using the heavy bag to flow seamlessly between punches, kicks, and knees.
Expert Techniques: Gain exclusive insights from Liam Harrison on how to maximize the effectiveness of each drill and avoid common mistakes.
This course provides a structured approach to heavy bag training, helping you maximize your efficiency and technique while improving strength, conditioning, and overall fight readiness. Perfect for practitioners of all levels aiming to progress their Muay Thai game.
Courses for all levels of student, helping you take your training to the next level.
Get Access