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Welcome to the courses page where you can pick an individual course for your specific training goal. Each course covers every aspect of the topic and will have you training and fighting at the level you wish in no time.

View our extensive training catalogue below with a free video preview.

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1 – BACK ELBOW AFTER MISSED BODY KICK (FREE PREVIEW)

2 – SWEEP AFTER MISSED BODY KICK

3 – BLOCK AND SWEEP AFTER CAUGHT KICK

4 – SCISSOR SWEEP AGAINST LONG KNEE AFTER CAUGHT KICK

5 – PUNCH AFTER CAUGHT KICK

6 – ELBOW AFTER CAUGHT KICK

7 – ELBOW COUNTER TO STRAIGHT BOXING

8 – ELBOW COUNTER TO HOOKS

9 – ELBOW COUNTERING TO UPPERCUTS

10 – COUNTERING LONG KNEE DEFENCE

11 – ELBOW COUNTER OFF OF JAB – WITH ANDY HOWSON

12 – COUNTER BODY KICK WITH LEFT HOOK/OVERHAND RIGHT

13 – LEAN BACK FROM BODY KICK TO LAND POWER PUNCH

14 – POWER PUNCHES FROM CATCHING KICKS 1

15 – POWER PUNCHES FROM CATCHING KICK 2

16 – POWER PUNCHES FROM CATCHING KICK 3

17 – POWER PUNCHES FROM CATCHING KICK 4

18 – COUNTER STRAIGHT PUNCH WITH BODY KICK

19 – COUNTER HOOK WITH BODY KICK

20 – COUNTER BOXING WITH KNEE

21 – COUNTER BODY KICK WITH ELBOW

22 – COUNTER LONG KNEE WITH ELBOW

23 – COUNTER BODY WITH LEFT HOOK

24 – COUNTER TEEP WITH POWER BOXING

25 – CATCHES KICK PUNCH

26 – CATCHES KICK ELBOW

27 – CATCHES KICK, JUMP UP AND GRAB NECK

28 – CATCHES KICK CAUGHT, HOP, RIGHT PUNCH

29 – CATCHES TURNING YOUR HIP OVER AND TEEP

30 – KICK EVASION INTO SWEEP

31 – INSIDE SWEEP OFF RIGHT PUNCH

32 – CATCH TEEP AND HEAD KICK

33 – CATCH TEEP ELBOW THEN KNEE

34 – CATCH TEEP SOUTHPAW HEAD KICK

35 – TIMING LOW KICKS AGAINST BOXING

36 – LONG GUARD COUNTERS

37 – COUNTERING PUNCH WITH BODY KICK

37 – COUNTERING THE PUNCHER ALL WEAPONS

38 – SIDE TEEP AND REAR TEEP DEFENCE

39 – TEEP BOTH LEGS DEFENSIVE AGAINST KICKS

40 – TEEP DEFENCE AGAINST THE ROPES

41 – TEEP LEFT LEG DEFENSIVE AGAINST BOXER

42 – KICKING OFF BALANCING TECHNIQUES (NEW)

43 – DEFEND AND COUNTER LONG KNEE (NEW)

44 – PARRY JAB OR RIGHT HAND AND COUNTER (NEW)

45 – LEFT HOOK COUNTER LEFT KICK (NEW)

46 – COUNTER RIGHT KICK WITH RIGHT HOOK (NEW)

47 – COUNTER BODY KICK WITH LEG KICK (NEW)

48 – EVADE LEG KICK AND COUNTER (NEW)
1 – ANDY HOWSON – FAKE KICK INTO KNEE

2 – ANDY HOWSON – FAKE KICK INTO KNEE & ELBOW

3 – ANDY HOWSON – SAME TECHNIQUE ADDING SWEEP

4 – ANDY HOWSON – FAKE KICK ELBOW & KICK

5 – ANDY HOWSON – FAKE INTO LEFT KICK

6 – ANDY HOWSON 5 WAYS TO LAND A CLEAN BODY SHOT

 7 – ANDY HOWSON 5 WAYS TO LAND A CLEAN BODY SHOT PART 2

1 – JOE CRAVEN – KICK INTO TEEP FAKE

2 – JOE CRAVEN – DRAW THEM ON TO LEFT LICK LEFT KNEE LEFT SIDE

3 – JOE CRAVEN – CLINCH DOUBLE HEAD PULL

4 – JOE CRAVEN – WORKING THE STRAIGHT RIGHT TO THE BODY

5 – JOE CRAVEN – CATCH & SWING

1 – VINNY SHOREMAN – ANCHORING MIND COACHING

2 – VINNY SHOREMAN – INCREASE VISION MIND COACHING

1 – JORDAN WATSON – ADVANCED TECHNIQUES

1 – DANIEL MCGOWAN – FRONT TEEP, JAB, TEEP

2 – DANIEL MCGOWAN – FAKE TEEP, SWEEP, KNEE

3 – DANIEL MCGOWAN – FAKE TEEEP, HEAD KICK

4v DANIEL MCGOWAN – FAKE TEEP, STEP ROUND, LEFT KICK

5 – DANIEL MCGOWAN – FAKE TEE, STEP ROUND, RIGHT KICK

6 – DANIEL MCGOWAN – FAKE, RIGHT BODY KICK

7 – DANIEL MCGOWAN – FAKE, KICK, LEFT KNEE

8 – DANIEL MCGOWAN – FAKE, KICK, SWITCH KICK

9 – DANIEL MCGOWAN – FAKE, LEFT BODY KICK

10 – DANIEL MCGOWAN – GETTING THROUGH TIGHT DEFENCE

11 – DANIEL MCGOWAN – LEFT BODY HOOK, RIGHT ELBOW

12 – DANIEL MCGOWAN – ELBOW FROM CLINCH

13 – DANIEL MCGOWAN – FAKE, SWITCH, KNEE

14 – DANIEL MCGOWAN – SWITCH, PARRY, KNEE, ELBOW

15 – DANIEL MCGOWAN – KNEE, RIGHT ELBOW

16 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW

17 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW 2

18 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW 3

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