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1 – STRENGTH & CONDITIONING (FREE PREVIEW)

2 – STRENGTH & CONDITIONING

3 – STRENGTH & CONDITIONING

4 – STRENGTH & CONDITIONING

5 – STRENGTH & CONDITIONING

6 – STRENGTH & CONDITIONING

7 – STRENGTH & CONDITIONING

8 – STRENGTH & CONDITIONING

9 – STRENGTH & CONDITIONING

10 – STRENGTH & CONDITIONING

11 – STRENGTH & CONDITIONING

12 – STRENGTH & CONDITIONING

13 – STRENGTH & CONDITIONING

14 – STRENGTH & CONDITIONING

15 – STRENGTH & CONDITIONING

16 – STRENGTH & CONDITIONING

17 – STRENGTH & CONDITIONING

18 – STRENGTH & CONDITIONING

19 – STRENGTH & CONDITIONING

20 – STRENGTH & CONDITIONING

21 – STRENGTH & CONDITIONING

22 – STRENGTH & CONDITIONING

 BONUS CONDITIONING DRILL 1

 BONUS CONDITIONING DRILL 2

 BONUS CONDITIONING DRILL 3

 BONUS CONDITIONING DRILL 4

 BONUS CONDITIONING DRILL 5

1 – BACK ELBOW AFTER MISSED BODY KICK (FREE PREVIEW)

2 – SWEEP AFTER MISSED BODY KICK

3 – BLOCK AND SWEEP AFTER CAUGHT KICK

4 – SCISSOR SWEEP AGAINST LONG KNEE AFTER CAUGHT KICK

5 – PUNCH AFTER CAUGHT KICK

6 – ELBOW AFTER CAUGHT KICK

7 – ELBOW COUNTER TO STRAIGHT BOXING

8 – ELBOW COUNTER TO HOOKS

9 – ELBOW COUNTERING TO UPPERCUTS

10 – COUNTERING LONG KNEE DEFENCE

11 – ELBOW COUNTER OFF OF JAB – WITH ANDY HOWSON

12 – COUNTER BODY KICK WITH LEFT HOOK/OVERHAND RIGHT

13 – LEAN BACK FROM BODY KICK TO LAND POWER PUNCH

14 – POWER PUNCHES FROM CATCHING KICKS 1

15 – POWER PUNCHES FROM CATCHING KICK 2

16 – POWER PUNCHES FROM CATCHING KICK 3

17 – POWER PUNCHES FROM CATCHING KICK 4

18 – COUNTER STRAIGHT PUNCH WITH BODY KICK

19 – COUNTER HOOK WITH BODY KICK

20 – COUNTER BOXING WITH KNEE

21 – COUNTER BODY KICK WITH ELBOW

22 – COUNTER LONG KNEE WITH ELBOW

23 – COUNTER BODY WITH LEFT HOOK

24 – COUNTER TEEP WITH POWER BOXING

25 – CATCHES KICK PUNCH

26 – CATCHES KICK ELBOW

27 – CATCHES KICK, JUMP UP AND GRAB NECK

28 – CATCHES KICK CAUGHT, HOP, RIGHT PUNCH

29 – CATCHES TURNING YOUR HIP OVER AND TEEP

30 – KICK EVASION INTO SWEEP

31 – INSIDE SWEEP OFF RIGHT PUNCH

32 – CATCH TEEP AND HEAD KICK

33 – CATCH TEEP ELBOW THEN KNEE

34 – CATCH TEEP SOUTHPAW HEAD KICK

35 – TIMING LOW KICKS AGAINST BOXING

36 – LONG GUARD COUNTERS

37 – COUNTERING PUNCH WITH BODY KICK

37 – COUNTERING THE PUNCHER ALL WEAPONS

38 – SIDE TEEP AND REAR TEEP DEFENCE

39 – TEEP BOTH LEGS DEFENSIVE AGAINST KICKS

40 – TEEP DEFENCE AGAINST THE ROPES

41 – TEEP LEFT LEG DEFENSIVE AGAINST BOXER

42 – KICKING OFF BALANCING TECHNIQUES (NEW)

43 – DEFEND AND COUNTER LONG KNEE (NEW)

44 – PARRY JAB OR RIGHT HAND AND COUNTER (NEW)

45 – LEFT HOOK COUNTER LEFT KICK (NEW)

46 – COUNTER RIGHT KICK WITH RIGHT HOOK (NEW)

47 – COUNTER BODY KICK WITH LEG KICK (NEW)

48 – EVADE LEG KICK AND COUNTER (NEW)

49 – PARRY JAB INTO KNEE BUMP SWEEP (NEW)

50 – PARRY RIGHT HAND, FOREARM TO NECK (NEW)

51 – STEP BACK KICK PUNCH LEFT SIDE (NEW)

52 – STOP KICK GETTING CAUGHT/KNEE LEG (NEW)
1 – BAG DRILLS (FREE PREVIEW)

2 – BAG DRILLS

3 – BAG DRILLS

4 – BAG DRILLS

5 – BAG DRILLS

6 – BAG DRILLS

1 – PAD & GLOVE DRILLS (FREE PREVIEW)

2 – PAD & GLOVE DRILLS

3 – PAD & GLOVE DRILLS

4 – PAD & GLOVE DRILLS

5 – PAD & GLOVE DRILLS

6 – PAD & GLOVE DRILLS

7 – PAD & GLOVE DRILLS

8 – PAD & GLOVE DRILLS

9 – PAD & GLOVE DRILLS

10 – PAD & GLOVE DRILLS

11 – PAD & GLOVE DRILLS

12 – PAD & GLOVE DRILLS

13 – PAD & GLOVE DRILLS

14 – PAD & GLOVE DRILLS

15 – PAD & GLOVE DRILLS

16 – PAD & GLOVE DRILLS

17 – PAD & GLOVE DRILLS

18 – PAD & GLOVE DRILLS

19 – FAKE TEEP ELBOW PADWORK (NEW)

20 – FAKE TEEP INTO CHOPPING (NEW)

21 – PUNCH COMBO INTO FAKE LOW KICK (NEW)

22 – FAKE PUNCH COMBO (NEW)

23 – PUNCH COMBO INTO FAKE ELBOW (NEW)

24 – SWING BAG KICK DRILL (NEW)

25 – PAD & GLOVE DRILLS (NEW)

26 – PAD & GLOVE DRILLS (NEW)

27 – PAD & GLOVE DRILLS (NEW)

28 – PAD & GLOVE DRILLS (NEW)

29 – PAD & GLOVE DRILLS (NEW)

30 – PAD & GLOVE DRILLS (NEW)

31 – PAD & GLOVE DRILLS (NEW)

32 – PAD & GLOVE DRILLS (NEW)

33 – PAD & GLOVE DRILLS (NEW)
1.1 – STANCE & BASIC FOOTWORK (FREE PREVIEW)

1.2 – STANCE & BASIC FOOTWORK

1.3 – STANCE & BASIC FOOTWORK

1.4 – STANCE & BASIC FOOTWORK

2.1 – BOXING

2.2 – BOXING PAD WORK

3.1 – ELBOWS

3.2 – ELBOWS PAD WORK

4.1 – TEEPS

4.2 – TEEPS PAD WORK

5.1 – KNEES

5.2 – KNEES PAD WORK

6.1 – LOW KICK

6.2 – LOW KICK PAD WORK

7.1 – BODY KICK

7.2 – BODY KICK PAD WORK

8.1 – HIGH KICK

9.1 – BOXING DEFENCE

9.2 – BOXING DEFENCE

10.1 – KICK DEFENCE

10.2 – KICK DEFENCE

10.3 – KICK DEFENCE

11.1 – KNEE DEFENCE

12.1 – TEEP DEFENCE

13.1 – CLINCH

13.2 – CLINCH

13.3 – CLINCH

13.4 – CLINCH

13.5 – CLINCH

13.6 – CLINCH

13.7 – CLINCH

14.1 – PADS

14.2 – PADS

14.3 – PADS

14.4 – PADS

14.5 – PADS

14.6 – PADS

14.7 – PADS

14.7 – KICKING DRILL (BUILDING UP TO SPARRING) (NEW)
1 – FOOT POSITIONING & HAND POSITIONING (FREE PREVIEW)

2 – WHAT’S THE BEST SHOT TO USE AGAINST A SOUTHPAW

3 – COUNTER AGAINST A SOUTHPAW KICK

4 – COUNTER AGAINST A SOUTHPAW KICK

5 – COUNTER AGAINST A SOUTHPAW KICK

6 – COUNTER AGAINST A SOUTHPAW KICK

7 – JOE CRAVEN COUNTER TECHNIQUE

8 – CHOPPING SOUTHPAW BACK LEG

9 – SLIPPING INSIDE THE STRAIGHT LEFT
1 – ELBOW COUNTER TO RIGHT PUNCH (NEW)

2 – ELBOW COUNTER AGAINST UPPERCUTS (NEW)

3 – ELBOWS FROM INSIDE THE CLINCH 1 (NEW)

4 – ELBOWS FROM INSIDE THE CLINCH 2 (NEW)

5 – ELBOWS FROM INSIDE THE CLINCH 3 (NEW)

6 – ELBOWS FROM INSIDE THE CLINCH 4 (NEW)

7 – FAKING TO SET UP THE ELBOW (NEW)
1 – SHORT JAB, SLIP/LEAN JAB & CROSS HOOK BUILD UP AND ADD LEFT HOOK BODY SHOT (NEW)

2 – DRAW A SHOT AGAIN WITH YOUR JAB AND ADD STEP LEFT HOOK, ADD ON TO THAT RIGHT UPPERCUT, LEFT HOOK & LEFT BODY SHOT (NEW)

3 – JAB, LEFT HOOK BODY, LEFT HOOK HEAD, RIGHT HAND, LAYBACK AND ADD RIGHT HAND LEFT HOOK (NEW)

4 – IN THE POCKET SLIP & LEFT UPPERCUT, RIGHT HAND, LAYBACK AND ADD RIGHT HAND, LEFT HOOK & LEFT BODY SHOT (NEW)

5 – RIGHT HAND, DRAW THE JAB AND SLIP RIGHT BODY SHOT, RIGHT UPPERCUT, LEFT HOOK AND LEFT BODY SHOT (NEW)

6 – 1-2 PROTECT BODY AND TIME THE COUNTER & LEFT HOOK BEATING OPPONENT/PAD MANS SHOT (NEW)

7 – STIFF JAB AS OPPONENT STEPS IN, RIGHT UPPERCUT & MOVE OUT, LEFT HOOK AND FINISH WITH CHOPPING RIGHT HAND (NEW)

8 – JAB, PARRY, LEFT HOOK HEAD THEN BODY ADD RIGHT BODY SHOT, RIGHT UPPERCUT, LEFT HOOK AND FINISH ON LEFT HOOK BODY (NEW)

9 – 1-2 DEFEND PADMAN LEFT HOOK AND FIRE BACK WITH BIG LEFT HOOK TO BODY (NEW)

10 – STIFF JAB, FEINT TO DRAW A SHOT THEN STEP OUT 1-2 (NEW)
1 – EVADE KICK AND LEFT HOOK (NEW)

2 – EVADE LEG KICK AND COUNTER (NEW)

3 – EVADE INSIDE LOW KICK AND COUNTER (NEW)

4 – EVADE HOOK AND RIGHT PUNCH (NEW)

5 – EVADE HOOK AND ELBOW (NEW)

6 – EVADE HEADKICK THEN STEP OFF (NEW)

7 – EVADE HEAD KICK RIGHT PUNCH (NEW)

8 – EVADE HEAD KICK AND SWEEP (NEW)

9 – SLIP PUNCH BODY SHOT LOW KICK (NEW)

10 – EVADE LOW KICK AND COUNTER (NEW)

11 – EVADE HOOK AND KICK (NEW)

12 – STEP BACK KICK PUNCH LEFT SIDE (NEW)
1 – PUSHING AND FEELING WEIGHT DISTRIBUTION (FREE PREVIEW)

2 – AS YOUR OPPONENT STEPS IN

3 – SETTING LOW KICKS UP WITH PUNCHES

4 – AS YOUR OPPONENT PUNCHES

5 – LANDING LOW KICKS AFTER CATCHES

6.1 – FAKES

6.2 – FAKES

6.3 – FAKES

7.1 – PAD COMBOS

7.2 – PAD COMBOS

7.3 – PAD COMBOS

7.4 – PAD COMBOS

8 – ATTACKING THE BACK LEG

9 – DOUBLE AND TREBLE LOW KICK

10 – FAKE THEN PUSH
1.1 – TEEPS – CATCH LEFT TEEP AND SWEEP STANDING LEG (FREE PREVIEW)

1.2 – TEEPS – UNDERHOOK TIP

1.3 – TEEPS – SIDESTEP, SWEEP STANDING LEG

1.4 – TEEPS – LEG DRAG

2.1 – BODY KICK – LIFT AND SWEEP

2.2 – BODY KICK – CATCH AND LOW KICK

2.3 – BODY KICK – LIFT AND KICK

2.4 – BODY KICK – SCISSOR SWEEP

2.5 – BODY KICK – CHANGE ARM AND SWEEP STANDING LEG

2.6 – BODY KICK – TRAP AND LIFT

2.7 – BODY KICK – CATCH, THROW & SWEEP STANDING LEG

3.1 – CLINCH – SCISSOR SWEEP

3.2 – CLINCH – GRAB WAIST AND TIP

3.3 – CLINCH – RAISE KNEE AND TIP

3.4 – CLINCH – STEERING WHEEL

3.5 – CLINCH – KNEE BUMP

3.6 – CLINCH – WAIST GRIP, PUSH & PULL

4.1 – LONG KNEES – SCISSOR SWEEP

4.2 – LONG KNEES – SWEEP STANDING LEG

5.1 – SWEEP FROM TAKING THE BACK OFF TEEP (NEW)

5.2 – UNDERTOOK SWEEP OFF LEFT KNEE (NEW)

6 – PARRY JAB INTO KNEE BUMP SWEEP (NEW)

7 – PARRY RIGHT HAND, FOREARM TO NECK (NEW)
1 – SAFELY ENTERING THE CLINCH (FREE PREVIEW)

2 – DIFFERENT LOCKS

3 – WAIST LOCK

4 – BREAKING THE LOCKS

5 – BREAKING LOCKS PT2

6 – TAKE DOWN 1

7 – TAKE DOWN 2

8 – TAKE DOWN 3

9 – ELBOWS INSIDE THE CLINCH

10 – ELBOWS INSIDE THE CLINCH PT2

11 – MAKING SPACE TO COUNTER WAIST GRIP

12 – ARM POSITIONING AND ELBOW COUNTER

13 – WAIST CLINCH DEFENCE

14 – USING THE ROPE TO SWING KNEE (NEW)

14 – BREAK KNEE GUARD AND SWING KNEE (NEW)

15 – BREAKING STRONG CLINCH GRIP (NEW)
1 – FAKE JAB TO LEFT HOOK (FREE PREVIEW)

2 – FAKE RIGHT HAND TO LEFT HOOK

3 – FAKE TEEP TO ELBOW

4 – FAKE TEEP TO LEFT HOOK

5 – FAKE LOW KICK TO LONG KNEE/TEEP

6 – FAKE LOW KICK TO SET UP BOXING & LOW KICK

7 – FAKE LEFT KICK TO SET UP BOXING AND KICK

8 – FAKE LOW KICK TO ELBOW

9 – FAKING KICK INTO ELBOW/PUNCH (NEW)

10 – INSIDE LOW KICK FAKE INTO RIGHT HAND (NEW)

11 – FAKE TEEP ELBOW PADWORK (NEW)

12 – FAKE TEEP INTO CHOPPING (NEW)

13 – PUNCH COMBO INTO FAKE LOW KICK (NEW)

14 – FAKE PUNCH COMBO (NEW)

15 – PUNCH COMBO INTO FAKE ELBOW (NEW)
1 – ANDY HOWSON – FAKE KICK INTO KNEE

2 – ANDY HOWSON – FAKE KICK INTO KNEE & ELBOW

3 – ANDY HOWSON – SAME TECHNIQUE ADDING SWEEP

4 – ANDY HOWSON – FAKE KICK ELBOW & KICK

5 – ANDY HOWSON – FAKE INTO LEFT KICK

6 – ANDY HOWSON 5 WAYS TO LAND A CLEAN BODY SHOT

7 – ANDY HOWSON 5 WAYS TO LAND A CLEAN BODY SHOT PART 2

1 – JOE CRAVEN – KICK INTO TEEP FAKE

2 – JOE CRAVEN – DRAW THEM ON TO LEFT KICK LEFT KNEE LEFT SIDE

3 – JOE CRAVEN – CLINCH DOUBLE HEAD PULL

4 – JOE CRAVEN – WORKING THE STRAIGHT RIGHT TO THE BODY

5 – JOE CRAVEN – CATCH & SWING

1 – VINNY SHOREMAN – ANCHORING MIND COACHING

2 – VINNY SHOREMAN – INCREASE VISION MIND COACHING

1 – JORDAN WATSON – ADVANCED TECHNIQUES

1 – DANIEL MCGOWAN – FRONT TEEP, JAB, TEEP

2 – DANIEL MCGOWAN – FAKE TEEP, SWEEP, KNEE

3 – DANIEL MCGOWAN – FAKE TEEEP, HEAD KICK

4 – DANIEL MCGOWAN – FAKE TEEP, STEP ROUND, LEFT KICK

5 – DANIEL MCGOWAN – FAKE TEE, STEP ROUND, RIGHT KICK

6 – DANIEL MCGOWAN – FAKE, RIGHT BODY KICK

7 – DANIEL MCGOWAN – FAKE, KICK, LEFT KNEE

8 – DANIEL MCGOWAN – FAKE, KICK, SWITCH KICK

9 – DANIEL MCGOWAN – FAKE, LEFT BODY KICK

10 – DANIEL MCGOWAN – GETTING THROUGH TIGHT DEFENCE

11 – DANIEL MCGOWAN – LEFT BODY HOOK, RIGHT ELBOW

12 – DANIEL MCGOWAN – ELBOW FROM CLINCH

13 – DANIEL MCGOWAN – FAKE, SWITCH, KNEE

14 – DANIEL MCGOWAN – SWITCH, PARRY, KNEE, ELBOW

15 – DANIEL MCGOWAN – KNEE, RIGHT ELBOW

16 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW

17 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW 2

18 – DANIEL MCGOWAN – BREAK CLINCH, ELBOW 3
THAILAND TRAINING BOOTCAMP LIVE AT YOKKAO TRAINING CENTER BANGKOK (INTRO)

THAILAND TRAINING BOOTCAMP LIVE AT YOKKAO TRAINING CENTER BANGKOK

HAND WRAPPING (FREE PREVIEW)

FLEXIBILITY AND MOBILITY ON THE BANDS

HOW TO EFFECTIVELY SHADOW BOX

FIRST FIGHT TIPS – PREPARING FOR YOUR FIRST FIGHT

ADVANCED FOOTWORK FOR FIGHTERS

ADVANCED FOOTWORK FOR FIGHTERS 2

HOW I THROW MY RIGHT HOOK (NEW)

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