This can be the most dramatic element of a fight, but not in a good way when you’re on the receiving end. So, by mastering how to do it well yourself, you can also begin to see when someone is trying to do it to you.

  • The best way to demoralise and tire out your opponent is by sweeping or throwing them to the floor which additionally scores very highly with the judges.
  • Take a look into the different ways in which you can sweep your opponent including catching body kicks and teeps from knees and inside the clinch.
  • Learn different variations of techniques from kick catches and off balancing methods through to throws from the clinch in this skilful section.
  • Dominate your opponents and score big.

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