Strength and conditioning training is of paramount in improving your skills in Muay Thai. The techniques you will master in this area will set you up perfectly for more complexed moves in this martial art form.

  • Utilises basic strength and conditioning techniques to enhance your power, strength, speed and overall fitness.
  • Suitable for all abilities, this course allows you to increase or decrease the level of difficulty by tailoring the intensity to your individual capability.
  • Key strength and conditioning techniques are used throughout fight camps with S&C Coach, Steve Campbell. These fundamental sports specific movements are essential to improving power, strength, endurance, general fitness and conditioning during fight preparation and training.
  • Steve will discuss the various techniques I demonstrate, talking you through the correct form practices and the science behind them.

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